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| The Abs Diet (David Zinczenko, Ted Spiker, Hardcover, 2004) |
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| How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference on the body. He offers a six-week plan that eliminates foods from the diet that he considers especially bad and adds things that will help, without totally ... |
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| The Abs Diet Eat Right Every Time Guide (David Zinczenko, Ted Spiker, Paperback, 2004) |
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| Readers of the popular ABS DIET appreciate its common sense approach to fitness and diet. This companion guide will help you eat more of the good and less of the bad by offering specific advice about the content of certain foods, and by answering real life questions such as: which is better (or worse), an English muffin versus a bagel, and why? The questions are interesting in themselves, and the answers help you make the key decision about your own health, gradually helping you shape your ... |
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| The ABS Diet (David Zinczenko, Ted Spiker, Paperback, 2005) |
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| How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference. He offers a six-week plan that eliminates foods that he considers especially bad and adds things that will help, without totally eliminating fun food. His ... |
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| The Abs Diet (David Zinczenko, Ted Spiker, Audio, 2006) |
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| How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference. He offers a six-week plan that eliminates foods he considers especially bad, and adds things that will help weight loss--without totally eliminating fun ... |
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